I haven’t lifted weights in a while—not since before my wife’s surgery.
I have been getting up and exercising since then but not with weights.
However, today, I pumped iron. I did 3 sets of curls, 3 sets of rows with tricep extensions, 3 sets of bench press, and 3 sets of butterflies. Now? I can’t move my arms. It’s a miracle I’m even typing right now.